EMDR (Eye Movement Desensitisation and Reprocessing)

A powerful therapy developed by psychologist Francine Shapiro Ph.D. When a client is suffering from a fear phobia or trauma, if he or she practises the stylistic eye movements while thinking about the problem, the problem can be permanently cured.

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Hypnotherapy

One of the best ways to access the ability to change our internal representations is to learn the techniques of deep relaxation through Hypnosis. So let yourself enjoy this process of deep relaxation and self-discovery and as you do this you will learn how to manage your stress and anxiety effectively…

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CBT (Cognitive Behavioural Therapy)

Developed from the work of psychiatrist Aaron Beck and psychologist Albert Ellis to find a practical alternative to Freudian psychoanalysis. The therapy that grew out of their work is now becoming the therapy of choice in the NHS. It has a great deal in common with the underlying beliefs in NLP Presuppositions.

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EFT (Emotional Freedom Technique)

Based on the theory that our bodies hold within them the energy of our thoughts and emotions and that we can release or enhance these thoughts and emotions by tapping into what Einstein called “subtle energy” systems of the body.