Stress Management programmes have been designed to enable you and / or your team to identify the symptoms of stress. The stress management techniques delivered during the workshop will allow the individual and /or organisations to meet the following aims and objectives:
- To recognise personal stress levels
- To understand the causes of stress and its effects on performance
- To empower individuals to manage stress and improve their own well-being
- To build awareness of how pressure tips to stress
- To recognise stress led behaviours in self and others
- To equip delegates with a range of tools to manage pressure and minimise stress in self and others
For further information on how this will work for you, please contact Steve who will be happy to discuss your requirements
